Course Library
Family Meal Formula
You only need 5 ingredients to make your family's meals healthy and delicious. Learn how using a plug-and-play formula, plus 4 charts, to walk you through the Family Meal Formula process.
Dinner Development 101
The all-in-one, high-impact course that transforms busy moms into confident, chaos-proof dinner pros by teaching you how to plan, prep, and pull off family meals easier, faster, and healthier.
Courses for every mom looking to make food easier and healthier
Grab the tools that will help you feed your family without losing your mind (or ordering takeout... again). Choose the online course that's right for you and your family.Â
The Minute Meal Plan
PRICE: $37
The Minute Meal Plan shows busy moms how to use three simple methods to plan family dinners in just a few minutes each week, so they can spend less time overthinking what’s for dinner and more time actually enjoying it with their family.
Get the Minute Meal PlanFamily Meal Formula
JOIN THE WAITLIST
Do you ever catch yourself questioning whether your family's dinners are actually healthy or not? Or maybe you want an easier way to give your family nourishing meals without racking your brain every night?
The Family Meal Formula shows you exactly how to create balanced meals for the entire family using a plug-and-play formula. Take the guesswork out of feeding your family well, forever.
Get the Family Meal Formula
Dinner Development 101
The holy grail of dinner systems (and dinner sanity). Learn how to get organized with your meals, from A-Z, and get your family's buy-in without the eye rolls.
Dinner Development 101 is our signature program that helps busy moms build sustainable dinner systems in just a few weeks so they can trade chaos for connection and make dinnertime the best part of the day.
WATCH THE FREE CLASS
Watch nowWhat to Expect
You’re not signing up for another meal plan. You’re learning a system that finally makes sense for your real life. At Nutrish-ish, we help you trade overwhelm for organization and create a dinner routine your family can actually get behind.
Simple systems that stick
Learn step-by-step frameworks for planning, prepping, and cooking that actually fit your family's schedule—even when it's chaotic.
Family buy-in made easy
Discover how to get everyone involved — from picking meals to helping in the kitchen — so dinner feels like teamwork, not a solo mission.
Confidence in the kitchen
No more second-guessing or starting from scratch. You’ll know exactly how to feed your family well, night after night, with ease and confidence.
Go at your
own pace
All of our courses are self-paced, which means you can binge them nap-time style or take it one small piece at a time—whatever works for your schedule.
Bite-sized lessons for busy moms
The video lessons are designed to be under 30 minutes each, for busy moms like you, because ain’t nobody got time for hour-long lectures when you've got kids to wrangle.
Based off science and real life
All of the courses at Nutrish-ish were created by a Certified Nutrition Coach + mom of 5, so you know they'll be science-backed and realistic for moms.
Lifetime access
to materials
Change doesn't happen in a day, therefore, once you purchase a product from us, we believe you should be able to come back whenever you need, with no time limit.
"I realized I could simplify what our meals looked like."
"I thought about what my kids enjoyed eating and what “healthy” meant for us, and I realized I could simplify what our meals looked like. Creating a meal manifesto helped me focus on what my family needed rather than trying to meet some unrealistic fantasy goal."
-Â Dinner Development 101 Student
"I thought I needed a meal plan, but what I really needed was to get my kitchen spices and recipes in order. Then the meals took care of themselves."
-Â Karen K, mom of 4
"Making a healthy family meal doesn't have to be complicated and Dayna shares many tips to help simplify the process of creating and preparing meals for families to enjoy together."
-Â Savannah W, mom of 3
"This course gave me new ideas and perspectives when it comes to meal planning and prep. I love that this process can be tailored to each family's needs and circumstances."
-Â Amanda C, mom of 4
