ABOUT US

Dinner is more than just food. It's where families are built.

Hey there! I'm Dayna and I help moms turn mealtime chaos into meaningful connection, so their families grow stronger in body, mind, and spirit.

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I know what it's like to want to eat better but not know where to start...

I'VE FELT TIRED, OVERWHELMED, AND WISHING DINNER DIDN'T FEEL LIKE A DAILY BATTLE

After dealing with my own health struggles and realizing no magic pill was coming to save me, I started looking into nutrition, but was instantly buried under a mountain of conflicting advice.

I decided that if I was going to actually know what to feed myself and my family, I needed more than Instagram tips and Google searches. So I went all in and became a Certified Nutrition Coach.

The same month the world shut down in 2020, I earned my nutrition certification. While everyone was panic-buying pasta and toilet paper, I was deep in my kitchen—trying to make sense of how to feed my family of 6 (now 7) without losing my mind.

It wasn’t easy.

Like you, I was tired of the daily dinner scramble, tired of picky eaters, not knowing what was considered "healthy," and so over feeling like feeding my family well had to drain my soul each night.

So I took what I learned from my nutrition training, experimented (a lot), and built simple systems that made dinner easer, healthier, and most importantly, more family-oriented.

And those systems worked. Really well.

So well that other moms started asking me how I was doing it.

That’s when I realized:

It’s not just about the food. It’s about giving moms a foundation, with flexible, real-life systems that make healthy eating doable and bring back the joy of gathering around the table.

Because when dinner stops being about the drama of picky eaters and busy nights, it becomes connection.

And that's where strong, healthy families begin.

**I decided that I didn't want any other moms to wonder or stress about what and how to feed their families.**

So I started writing down everything that actually worked in my own home: the meal systems, time-saving tools, and realistic planning methods that made dinner go from chaotic to calm.

Then I turned it all into an online course—so other moms could skip the trial-and-error and start feeling confident in their kitchens, too.

Because let’s be honest: moms run the show inside and outside the home. When dinner gets easier for us, the whole family wins—stronger bodies, calmer evenings, and more connection around the table.

AND NOW? WE'RE HELPING EVEN MORE MOMS END THE DINNER STRUGGLE

We're starting a revolution—bringing peace back to family dinners, one meal at a time.

Because when moms feel confident about feeding their families, everything changes. Kids eat better, evenings feel calmer, and family time becomes something to look forward to—not survive through.

This isn’t about being perfect. It’s about creating real-life routines that make healthy eating feel doable, joyful, and sustainable.

Around here, we believe growth happens when families are connected physically and spiritually. Stick around—and you’ll find the tools, support, and inspiration to make healthy family dinners your new normal.

Nutrish-ish and your family

OUR MISSION

At Nutrish-ish, we believe dinner is more than a meal. It’s where physical health, emotional connection, and family rhythm all come together.

Our mission is simple: to help moms create healthy, connected families—starting right at the dinner table.

We do that through a suite of online courses that meet you wherever you are in your kitchen journey. Whether you’re a beginner just trying to get something (anything) on the table or a seasoned home cook looking to bring more connection and calm to your evenings, we’ve got you covered.

Inside our programs, you’ll learn how to:

Choose the right meals for your family—based on real life, not perfection
Organize your recipes so you always know what’s for dinner
Master meal planning and prep so weeknights feel smoother (and saner)
Get your family on board with cooking, cleaning, and eating better together
Streamline the entire process—from grocery list to dinner table—with systems that actually stick
And much more

Our step-by-step approach turns overwhelmed moms into confident meal planners and connection-makers. Because when dinner feels easier, families grow stronger—in body, mind, and spirit.

Ready to get started?

GET THE MINUTE MEAL PLAN

The Minute Meal Plan shows busy moms how to use three simple methods to plan family dinners in just a few minutes each week, so they can spend less time overthinking what’s for dinner and more time actually enjoying it with their family.