JOIN THE WAITLIST

You deserve more than chicken nuggets on repeat

Join the Minute Meal Plan and learn three simple methods to plan healthy, stress-free family dinners in just a few minutes each week.

What's inside the Family Meal Formula?

Choose three simple methods to plan meals

Learn how to spend only a few minutes planning out your meals for the entire week

Build meals in 4 steps with the Minute Meal Framework

Establish a reliable, repeatable plan to choose meals your family will actually eat

Create a side dish strategy and prep ahead

Level up the nutrients in your meals and help with picky eater buy-in, plus learn some ways to prepare dinner ahead of time

"Making a healthy family meal doesn't have to be complicated."

Making a healthy family meal doesn't have to be complicated and Dayna shares many tips to help simplify the process of creating and preparing meals for families to enjoy together.

- Savannah W, mom of 3

About Dayna

I'm Dayna, a mom of 5 and a Certified Nutrition Coach. I help moms turn mealtime chaos into meaningful connection, so their families grow stronger in body, mind, and spirit.

DINNER ISN'T JUST ABOUT THE FOOD

It's about coming together as a family and connecting. And that's where strong, healthy humans begin.

When moms feel confident about feeding their families, everything changes. Kids eat better, evenings feel calmer, and family time becomes something to look forward to—not survive through.

Join the Minute Meal Plan waitlist

Get all the updates about when the program will be available.