Plan dinner faster than your kids can pour a bowl of cereal
BECAUSE "WINGING IT" STOPPED WORKING SOMEWHERE AROUND KID #2
The Minute Meal Plan teaches busy moms 3 simple methods to plan dinners in minutes, not hours—because you’ve got better things to do than debate chicken vs. tacos every night. Spend less time overthinking what’s for dinner and more time actually eating it (while it’s still hot) with the people you love most.
Get access to the planning system developed by a Certified Nutrition Coach and mom of 5
Let me guess...
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You start the day with good intentions… but by 4 PM, you're mentally tapped and scrolling through DoorDash like it holds the meaning of life
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You could cook something healthy… if only you didn’t have a toddler clinging to your leg, a tween asking for a snack, and a kitchen that looks like a war zone
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You're the one doing the shopping, the cooking, the cleaning… and somehow still the only one getting all the complaints
- You scroll past dinner ideas on Instagram thinking, “Must be nice,” while reheating chicken nuggets for the third time this week
YOU'RE NOT FAILING—YOU'RE JUST TRYING TO WING SOMETHING THAT ACTUALLY REQUIRES A PLAN
Dinner isn't just about the food...
It’s about juggling everyone’s preferences, energy levels, and moods.
It’s being the unofficial head chef, grocery strategist, time manager, and family nutritionist—all before 6 PM.
Dinner is supposed to be the part of the day where everyone reconnects…
But instead, you’re overstimulated, sweating over a stove, refereeing arguments, and trying not to snap when someone says, “I don’t like this.”
You’re not asking for perfection. You just want meals that work—with your schedule, your sanity, and your real life.
Because hope isn’t a dinner strategy. But the Minute Meal Plan is.
The Minute Meal Plan isn’t about fancy recipes or strict routines. It’s about giving you a simple system to plan dinner in just a few minutes each week—so you can stress less, connect more, and finally feel like you’ve got dinner under control.
Imagine this!
YOU SNAP YOUR FINGERS, AND...
Instead of staring into the pantry, waiting for dinner inspiration to strike, you've already got a plan of what to eat and the food on the shelf to make it happen.
You now know how to create healthy, balanced meals without endlessly scrolling the internet for recipes (that you'll never use).
With 3 easy methods to plan your week of dinners, you finally have a flexible system that works with your busy life, not against it.
Dinner feels… doable. Like you’re not just surviving the chaos, but you’re low-key winning at it
Enroll now
We're looking for:
10 MOMS WHO WANT TO FEED THEMSELVES AND THEIR FAMILIES HEALTHIER
- Program starts December 1st
- A new video dropped each week for 4 weeks
- Help co-create the best version of this program
- Lifetime access to the finished product
- Exclusive perks for being a founding member
Seats are limited. Save your spot today!
Program closes November 25.
Does this sound like you?
I help my clients with these same problems every single day.
And if you're like any of them, you've probably made some of the same mistakes.
Mistakes like...
"I'm too busy to cook"
Look, I get it. You’re juggling laundry, tantrums, dentist appointments, and maybe even a job or side hustle.
It feels like homemade meals are a fantasy reserved for Pinterest moms and people with personal chefs.
Here’s the truth:
With the Minute Meal Plan’s 3 simple methods, cooking at home doesn’t have to take forever. Planning dinners can be fast, realistic, and actually fit your real life… and yes, you might even eat something besides cereal for dinner on occasion.
"I don't know what to cook"
Some nights, you stare into the pantry for way too long and just end up cooking the same few meals over and over, or resorting to takeout.
Here's the truth:
You don't have to reinvent dinner every night. With the simple methods taught in The Minute Meal Plan, you'll know exactly what's for dinner each week, with only a few minutes of planning. And you'll choose meals your family will actually eat.
Stress-free planning means no more staring blankly into the fridge or ordering pizza for the third time this week.
"I hate cooking and planning"
You've tried apps, Pinterest boards, and meal prep hacks... but nothing sticks. Thinking about dinner feels like a full-time job you never signed up for.
Here's the truth:
With The Minute Meal Plan, you don’t have to love cooking to finally have dinners that work. Using 3 simple, flexible methods, you can plan meals in minutes, skip the overwhelm, and get back to your evenings without hating every step of the process.
Finally, meal time doesn’t feel like a chore—it just works.
The mini course built specifically for busy moms
THE MINUTE MEAL PLAN WAS MADE FOR REAL MOMS, WITH REAL FAMILIES, AND REAL SCHEDULES
You don’t have time to overthink meals, chase Pinterest recipes, or reinvent the dinner wheel every night.
That’s why the Minute Meal Plan teaches you three simple, flexible methods that make meal planning take minutes, not hours. Pick the one that works for your family (or mix and match)—because dinner should fit your life, not the other way around.
YOU DON'T HAVE TIME TO MESS AROUND
Each of the four lessons inside the Minute Meal Plan is quick, practical, and designed specifically for busy moms who just want dinner to feel easier.
Here's what that looks like:
- 25 minutes or less: because what mom has time for an hour lecture?
- Completely online: watch at home or in the school pick up line
- Self paced: move as fast or as slow as you need
- Printable workbook: track your ideas, plans, and progress in one place
- Lifetime access: come back anytime for a refresher when life gets crazy
Get lifetime access to the course!
Feeding your family takes a plan, not wishful thinking
PLAN YOUR FAMILY MEALS IN MINUTES
The Minute Meal Plan
An online mini course that shows busy moms 3 simple methods to plan family dinners in just minutes, so you can stop scrambling every night and start actually enjoying mealtime together.
Because dinner isn’t just about what’s on the plate. It’s about connecting with your family, saving your sanity, and finding a rhythm that truly fits your family's real life.
Created by a certified nutrition coach + mom of 5 who actually gets what it’s like to cook with kids screaming in the background.
REAL LIFE DINNER HELP FOR REAL LIFE MOMS
Join the mini course now!
Hey! I'm Dayna
I’m a Certified Nutrition Coach who teaches moms how to use food to nurture their family’s health, connection, and happiness—one dinner at a time.
I am a mom to five awesome kids and too many chickens (to my husband's dismay). You can usually catch me in the garden or chauffeuring my kids around to 1.5 million different activities.
YOU CAN MAKE DINNER TIME WORK FOR YOUR FAMILY
We all know that moms run the show inside and outside of the home. When dinner is easier for moms, the whole family wins—stronger bodies, calmer evenings, and way more connection around the table.
I want to show you how you can make dinnertime easier and use it to build stronger bonds with your family.
The same month the world shut down in 2020, I earned my nutrition certification. While everyone was panic-buying pasta and toilet paper, I was deep in my kitchen—trying to make sense of how to feed my family of 7 without losing my mind.
It wasn’t easy.
Like you, I was tired of the daily dinner scramble, tired of picky eaters, and so over feeling like feeding my family well had to drain my soul each night.
So I took what I learned, experimented (a lot), and built simple systems that made dinner easer, healthier, and most importantly, more family-oriented.
And they worked. Really well.
So well that other moms started asking me how I was doing it.
That’s when I realized:
It’s not just about the food. It’s about giving moms a foundation, with flexible, real-life systems that empower them to feed their families with confidence.
Since then, I’ve been creating resources for busy moms that make them feel like the food-and-family expert in their own home.
Because dinner isn’t just about what’s on the plate. It’s about teaching your family how to show up for each other, enjoying meals together, and creating routines that actually fit your real life.
If you’re ready to stop dreading 5 p.m., join the mini course that teaches you how to make a dinner plan that actually works for your family's life!
Get The Minute Meal PlanInside The Minute Meal Plan, you'll get:
4 no-fluff lessons—This mini course was made with busy moms in mind. Each lesson is 20 minutes or less and shows you the exact system I use to plan and prep for a real-life family (even with picky eaters and chaotic evenings).
My 3 flexible meal planning methods—Learn how to use the theme night, meal rotation, and mix + match methods to plan realistic meals for your family, no matter how busy.
Get dinner done in 4 steps—All you need to get dinner on the table is 4 simple steps and I'll show you how in this mini course.
Side dish ideas—The main entree doesn't have to be the only star of the show. You'll learn about different ways to add nutritious options to your meal and make dinnertime easier for picky eaters.
Meal prep ideas—To wrap up the course, get some simple ideas on ways to make meal dinner even easier, with meal prep ideas.
Plus you'll get access to a handy, printable workbook to record your thoughts and progress
What's inside The Minute Meal Plan?
LET'S BREAK DOWN WHAT YOU'LL LEARN IN THE MINI COURSE
LESSON #1
Preview
You’ll learn exactly what the Minute Meal Plan is, why it works, and how to use it to finally take control of dinner time.
We’ll talk about why meal planning matters—not just for saving time and money, but for creating a sense of order and connection in your home. You’ll see how intentional planning turns “What’s for dinner?” from a daily stressor into a simple decision.
Think of this lesson as your foundation for building a house of order—starting right at the dinner table.
LESSON #2
Plan
No more one-size-fits-all meal planning. In this lesson, you’ll discover three flexible, mom-friendly methods for planning your weekly dinners:
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Theme Nights – Give each night a fun theme (like Taco Tuesday or Sheet Pan Sunday) so meal decisions practically make themselves.
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Meal Rotation – Create a simple rotation of your family’s favorite dinners and never overthink it again.
- Mix + Match – Use a formula-based approach to build balanced meals without recipes or stress.
You’ll learn how to choose the method that fits your lifestyle (or combine them!)—because the best plan is the one that actually works for your family.
LESSON #3
Pick and Pair
This is where it all comes together. You’ll use your favorite planning method to choose a week’s worth of meals and sides that work with your family’s real schedule and tastes.
We’ll walk through how to pick balanced, realistic meals that satisfy everyone at the table and how to choose sides that add nutrition without adding stress.
By the end, you’ll have a complete weekly meal plan that saves you time and brings everyone to the table with less chaos.
LESSON #4
Prep
Now that your plan is set, it’s time to make it even easier.
In this lesson, you’ll learn simple, time-saving prep strategies that fit your schedule and energy level—whether you have 10 minutes or an hour.
You’ll see how a few small steps early in the week can make your evenings smoother, calmer, and more enjoyable. Because dinner shouldn’t feel like a daily emergency—it should feel like something you’ve already got handled.
Designed for busy moms
The Minute Meal Plan is completely self-paced, which means you can binge it nap-time style or take it one bite-sized lesson at a time—whatever works for your chaotic schedule.
Most videos within the lessons are under 25 minutes (because ain’t nobody got time for hour-long lectures), and you’ll find natural pauses so you can stop, reflect, and jump back in when real life gives you a second.
Get a real-life dinner system now!
TYPE #1
Moms who are overwhelmed
Dinner feels like a mountain you’re forced to climb—every. single. night. You’re juggling a million things… and somehow still expected to pull a balanced meal out of thin air. You need a simple, no-fluff system so you can stop scrambling and actually enjoy your evenings again.
TYPE #2
Moms who are overworked
You’re the CEO of your home—managing meals, moods, and messes—and still serving three meals. You don’t have time for complicated recipes or eleventh-hour grocery runs. You need practical strategies that save time and mental energy, so dinner fits into your life instead of taking it over.
TYPE #3
Moms who overcomplicate
You’ve tried all the meal plans, pinned all the Pinterest boards, and still end up staring at the fridge wondering what to make. You’re tired of overthinking dinner and reinventing the wheel every night. You need to build a flexible, repeatable system that works for your family.
The Minute Meal Plan
A self-paced online mini course that shows busy moms how to plan family dinners in minutes each week, so you can spend less time overthinking what’s for dinner and more time actually enjoying it with your family.
Join the mini course and get access to these helpful tools:
4 no-fluff lessons—This mini course was made with busy moms in mind. Each lesson is 20 minutes or less and shows you the exact system I use to plan and prep for a real-life family (even with picky eaters and chaotic evenings).
My 3 flexible meal planning methods—Learn how to use the theme night, meal rotation, and mix + match methods to plan realistic meals for your family, no matter how busy.
Get dinner done in 4 steps—All you need to get dinner on the table is 4 simple steps and I'll show you how in this mini course.
Side dish ideas—The main entree doesn't have to be the only star of the show. You'll learn about different ways to add nutritious options to your meal and make dinnertime easier for picky eaters.
Meal prep ideas—To wrap up the course, get some simple ideas on ways to make meal dinner even easier, with meal prep ideas.
Plus you'll get access to a handy, printable workbook to record your thoughts and progress
This is for you if...
✅ You’re completely over stressing about what to cook every night—and just want meals that fit your real life (without the drama).
✅ You’ve heard about meal rotations and theme nights but have no clue how to start without turning into a short-order cook.
✅ You want to make healthier choices—but you’re not about to toss everything you own and go full quinoa
✅ You’re craving a system—like, a real one—that helps you create meals your family will actually eat (in less time and with way less stress).
Who is this program not for?
❌ You’d rather keep scrolling Facebook groups for random advice than get actual strategies from someone who knows what they’re doing.
❌ You have no interest in building a flexible, go-to meal rotation your family actually enjoys.
❌ You secretly love the chaos and would rather stay stuck in dinner stress than take action.
❌ You’re cool with winging it every night, throwing meals together in a panic, and praying it works out.
We're looking for:
10 MOMS WHO WANT TO FEED THEMSELVES AND THEIR FAMILIES HEALTHIER
- Program starts December 1st
- A new video dropped each week for 4 weeks
- Help co-create the best version of this program
- Lifetime access to the finished product
- Exclusive perks for being a founding member
Seats are limited. Save your spot today!
Program closes November 25.
The Minute Meal Plan
A TOTAL VALUE OF $470
The program includes:
4 no-fluff lessons—This mini course was made with busy moms in mind. Each lesson is 20 minutes or less and shows you the exact system I use to plan and prep for a real-life family (even with picky eaters and chaotic evenings).
My 3 flexible meal planning methods—Learn how to use the theme night, meal rotation, and mix + match methods to plan realistic meals for your family, no matter how busy.
Get dinner done in 4 steps—All you need to get dinner on the table is 4 simple steps and I'll show you how in this mini course.
Side dish ideas—The main entree doesn't have to be the only star of the show. You'll learn about different ways to add nutritious options to your meal and make dinnertime easier for picky eaters.
Meal prep ideas—To wrap up the course, get some simple ideas on ways to make meal dinner even easier, with meal prep ideas.
Plus you'll get access to a handy, printable workbook to record your thoughts and progress
Even more tools to help you crush dinner chaos!
Practical tools for everyday, because you're not doing this alone
MAKE DINNER EVEN EASIER AND HEALTHIER
The Minute Meal Plan Workbook
$100 value
This isn’t just any workbook—it’s your go-to dinner sidekick. With 40+ pages of guided worksheets, checklists, and activity prompts that follow along with each lesson, you’ll be able to track your progress, organize your thoughts, and actually remember what you learned when dinner brain fog kicks in.
Think of it as your personal dinner game plan—ready to help you figure out what to eat, night after night, without the stress.
Videos
$347
value
Frequently Asked Questions
Why should I invest in The Minute Meal Plan?
Do I have to be a mom to join the program?
I'm not tech savvy. Can I still join the Minute Meal Plan?
Do I have to follow along at a certain speed or on a certain schedule?
Is this course solely about meal planning?
Why is this program better than just buying a meal plan subscription?
Do I have to pay for anything besides the course?
What makes this program different than other methods I've tried?
How long do I have access to the mini course?
What if the program isn't right for me?
Have other questions?
Ask away by emailing us at [email protected]
Imagine where your sanity could be in one month from now...
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You’re not dreading 5 PM anymore—because dinner is already planned, prepped, and no longer a daily dumpster fire.
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You have a solid rotation of meals your family loves (that doesn't include cereal).
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You’re not googling “quick dinner ideas” at the last minute, praying for inspiration. You already know what’s for dinner—and how to make it happen without the chaos.
- You're sitting down at dinner calm, confident, and actually enjoying your family, because dinnertime no longer drains the life out of you.
- Your kitchen feels like a place of peace, especially your pantry, because you have all you need to whip up meals without the last minute trips to the store.
- You’re sitting down at dinner calm, confident, and actually enjoying your family—because dinnertime no longer drains the life out of you.
SAY GOODBYE TO THE DAILY 5PM DOWNWARD SPIRAL WITH THE MINUTE MEAL PLAN
The Minute Meal Plan gives you the skills for calm, confident meal planning that works for your family!
Sign up today to save your spot. Seats are limited. Program closes November 25.
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