JOIN THE WAITLIST

Ever wondered if your family's meals are actually healthy?

Join the Family Meal Formula and learn a simple plug-and-play method to create balanced meals that take the guesswork (and guilt) out of feeding your family well.

What's inside the Family Meal Formula?

The science-backed formula for healthy meals

You only need 5 ingredients to make your family's meals healthy and delicious. Learn how using a plug-and-play formula, plus 4 charts and a workbook to walk you through the Family Meal Formula process.

How to adjust meals for dietary restrictions

Trying to figure out what to feed a family each night is difficult enough. Now throw in allergies, picky eaters, and other dietary restrictions and you've got a mess. Inside the course, you'll learn how to switch up meals to please everyone in your family.

Ways to make vegetables actually enjoyable

Let's be real. You know you should eat your vegetables, but no one actually likes them. That is... until you learn how to prepare them in a way that you actually enjoy. Inside the Family Meal Formula, you'll learn how to make those pesky vegetables taste good enough to eat.

"Making a healthy family meal doesn't have to be complicated."

Making a healthy family meal doesn't have to be complicated and Dayna shares many tips to help simplify the process of creating and preparing meals for families to enjoy together.

- Savannah W, mom of 3

About Dayna

I'm Dayna, a mom of 5 and a Certified Nutrition Coach. I help moms turn mealtime chaos into meaningful connection, so their families grow stronger in body, mind, and spirit.

DINNER ISN'T JUST ABOUT THE FOOD

It's about coming together as a family and connecting. And that's where strong, healthy humans begin.

When moms feel confident about feeding their families, everything changes. Kids eat better, evenings feel calmer, and family time becomes something to look forward to—not survive through.

Join the Family Meal Formula waitlist

Get all the updates about when the program will be available.