Want to feed your family dinner without the side of guilt?

The 5-Ingredient Dinner Formula is a repeatable process to make balanced meals for your family every night. No saving hundreds of recipes you'll never use or spiraling over what's considered "healthy" this week on social media.

This formula works with what you already have, what your family enjoys, and is 100% flexible—keeping you sane at dinnertime.

Get the guide

Here's What's Inside

The meal formula

Quit guessing and learn what actually makes a meal “healthy” (it’s simpler than you think).

You'll get the formula for a balanced meal so you know exactly what to feed your family every night and feel confident doing it.

Nutrient breakdowns

Get a detailed breakdown of what foods fit into each part of the formula so you know exactly what to cook.

This meal formula is based off of science and what you and your family need to fuel your bodies.

Meal examples

See the formula in action so you can feeding your family healthier starting tonight.

Put it all together with real-life meal examples based off the meal formula, so you can see how simple it is to create balanced, family-friendly dinners—without recipes or stress.

CREATED BY A CERTIFIED HEALTH + NUTRITION COACH AND MOM OF 5

who was tired of dinnertime meltdowns. This formula is designed to work in real life—not just on Pinterest boards.

The 5-Ingredient Dinner Formula