You downloaded the 5-Ingredient Dinner Formula—now make it count

LEARN HOW TO CRANK OUT HEALTHY MEALS WITHOUT SECOND-GUESSING OR FEELING GUILTY ABOUT WHAT'S ON YOUR FAMILY'S PLATE

This training will show you exactly how to apply your 5-Ingredient Dinner Formula so you can quit guessing what's healthy and actually get a meal on the table every night.

Get the training

Here's What's Inside

Your balanced plate

Quit guessing and learn what actually makes a meal “healthy” (it’s simpler than you think).

This 20-minute training will break down exactly what a balanced plate looks like and dive deeper into the building blocks of a nutritious meal. No vague “eat more veggies” advice—this is the step-by-step framework that takes the mystery (and guilt) out of dinner.

Food categories

Pick your favorite foods and plug them into the formula.

We’ll go through each category of the 5-Ingredient Dinner Formula and show you exactly what foods fit where.

You’ll walk away with zero confusion about what belongs on your plate and how to swap things based on what your family actually eats.

Building a meal

See the formula in action so you can start tonight.

We’ll put it all together with real-life meal examples so you can see how simple it is to create balanced, family-friendly dinners—without recipes or stress. Plus, you’ll get 4 bonus meal ideas and breakdowns to use right away when you need quick inspiration.

Get the training for

$9

and unlock:

The video training: A 20-minute training showing you how to use your 5-Ingredient Dinner Formula to make healthier dinners for your family.
Food category lists: No more wondering what counts as healthy—you’ll know exactly where foods fit in the formula.
Meal breakdowns: See the formula applied to actual dinners so you can copy and adapt instantly.
Bonus meal ideas: 4 extra recipes for quick inspiration when your brain is fried at 5 p.m.
A simple, repeatable system: Works for picky eaters, busy nights, and different food preferences.
No recipes required: Use what you already have on hand and still make it “healthy.”
Confidence at the table: Stop second-guessing if meals are “good enough” and know they are, once and for all.